3-Day Juice Fast
3 days - Keya's signature reset — three days of structured juicing to reboot digestion and energy. The official program behind her live juice-fast events.
The plan
Day 1 - Ease In
Hydrate all day. Last solid meal by 7pm the night before.
Day 2 - Deep Clean
Energy may dip mid-afternoon — that's normal. Rest, walk, breathe.
Day 3 - Glow Day
Break the fast gently tomorrow: fruit first, then light meals.
Follow it in the app and each day is ticked off for you, with the shopping list built from the recipes.